Camps

Nordic Camps

Contact: Will Sweetser
BMA Nordic Assessment Camp
June 21-25, 2017
Burke Mountain Academy
$350

This camp is aimed at aspiring nordic racers aged 13-19. We will offer physiological and technical assessments utilizing our high performance program staff and facilities. Using these assessments, camp staff will offer personalized recommendations for summer training and lead athletes through several sessions of appropriate summer dryland exercises.

The camp is based on the beautiful campus of Burke Mountain Academy. Housing, all meals, camp t-shirt and personalized assessment and recommendations are included in camp fee. Register at skireg.com

June 21
arrive 1 p.m.
camp overview
2 p.m. first testing session–SkiErg or uphill Double Pole 1km/500m
4 p.m. recovery modality focused on upper body
dinner
7 p.m. evening classroom: physiological overview of nordic training

June 22
7 a.m. morning movement
breakfast
9 a.m. first testing–strength
lunch
1 p.m. classroom–strength as it relates to nordic skiing performance
2 p.m. 3000m/400m running testing
4 p.m. recovery modality focused on lower body
dinner
7 p.m. games

June 23
7 a.m. morning movement
breakfast
9 a.m. first training: distance run/hike 2h
lunch
1 p.m. classroom–nutrition for high volume training
2 p.m. dynamic warm up followed by
second training: distance skate roll with video 1-1.5h
4 p.m. video analysis and comparison
7 p.m. games

June 24
7 a.m. morning movement
breakfast
9 a.m. first training: classic uphill roll repeats L2-3 2h
lunch
1 p.m. classroom–prehab and rehab for nordic
2 p.m. second training: foot specific and “ski tai chi”
4 p.m. recovery modality focused on lower body
dinner
7 p.m. evening classroom: scheduling weekly and period training

June 25
7 a.m. morning movement
breakfast
8:30 a.m. depart for long hike–3+h
lunch
depart

 

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